12 minutes a day to release, harmonize, and start the year with clarity
A free challenge with guided meditations delivered daily via WhatsApp. From day 1 to day 21, we’ll move through the five elements (air, earth, fire, water, ether) to bring awareness to the four dimensions of being (physical, subtle, vital, and mental) and reconnect with ourselves. We start on December 11th!
Why join?
Let go of what you don’t need to carry into the new year while building a sustainable habit that supports your wellbeing and helps you cultivate the most essential skill for yourself and for supporting young people: presence. You only need 10-12 minutes a day. We’ll guide you so it’s easy to access and follow.
Rosa Alemán will guide the sessions, bringing over two decades of experience with the Awareness Through the Body (ATB) methodology in Auroville, and integrating multiple mindfulness practices and humanitarian work.
Who is it for? For people who want to:
- close the year with clarity and lightness,
- cultivate presence and self-care,
- create a meditation habit,
- harmonize body, energy, emotion, and mind,
- support others from a place of mindful presence.
How it works
- Sign up: join the WhatsApp group (announcements only; no chat).
- Get your daily audio: one message per day with a 10–12’ meditation.
- Practice when it suits you: ideally in the morning or before bed.
Dates & logistics
- Duration: 21 consecutive days, starting December 11.
- Format: guided meditation audio on YouTube + link via WhatsApp.
- Access: free. One-way group (team messages only).
- Facilitator: Rosa Alemán, in collaboration with Evolving Education.
Frequently Asked Questions
What if I miss a day?
No problem. Continue with the next one. Consistency matters more than perfection.
Will there be a chat?
No. The group is announcements-only to protect your focus. We’ll close the group at the end.
Can I listen outside WhatsApp?
Yes. Each day we share the YouTube link so you can replay anytime.
