12 minutes a day to release, harmonize, and start the year with clarity
A free challenge with guided meditations on Youtube. From day 1 to day 21, we’ll move through the five elements (air, earth, fire, water, ether) to bring awareness to the four dimensions of being (physical, subtle, vital, and mental) and reconnect with ourselves.
Why join?
Let go of what you don’t need to carry into the new year while building a sustainable habit that supports your wellbeing and helps you cultivate the most essential skill for yourself and for supporting young people: presence. You only need 10-12 minutes a day. We’ll guide you so it’s easy to access and follow.
Rosa Alemán will guide the sessions, bringing over two decades of experience with the Awareness Through the Body (ATB) methodology in Auroville, and integrating multiple mindfulness practices and humanitarian work.
Who is it for? For people who want to:
- close the year with clarity and lightness,
- cultivate presence and self-care,
- create a meditation habit,
- harmonize body, energy, emotion, and mind,
- support others from a place of mindful presence.
